Doctor's Blog

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.'

Latest Articles from our Team

Avocado & Spinach Smoothie – Healthy Green Shake Recipe

Naturally green and ultra-creamy, this avocado and spinach smoothie is sure to be your family’s year-round favorite. This healthy green shake features peppermint oil for a delicious minty twist. For an added delicacy, blend in some cacao nibs — healthy green smoothies have never tasted better! Core Plan approved Advanced Plan approved

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Healthy Vegetable Strata Recipe

Looking for a recipe you can enjoy at breakfast, lunch, or dinner? Try our vegetable strata! A strata is a casserole made with eggs, cheese, and stale cubed bread or hash browns, but MaxLiving’s strata recipe contains cubed Ezekiel bread instead. You can experiment with this veggie strata recipe and use any combination of vegetables

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Grilled Fish Tacos with Baja Slaw Recipe

Baja fish tacos are the perfect summertime meal, or for when you’re craving something tangy and flavorful. Try these easy fish tacos for dinner tonight! This dish can be made with either broiled or grilled salmon, cod, or mahi mahi to suit your preferences.   Core Plan approved Advanced Plan option – place the slaw

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Gluten-Free Pizza Dough Recipe – Low-Carb Pizza

Try out this healthy pizza crust recipe that you can enjoy without the guilt. Customize your dinner creation by topping this almond flour pizza crust with your favorite maximized pizza ingredients, like bell peppers, eggplant, onions, and tomatoes. This recipe also makes the perfect gluten-free pizza base for paleo pizza lovers.

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Mint Chocolate Smoothie Recipe – Protein Shake

This delicious, healthy chocolate smoothie with a minty twist can be enjoyed at any time of the day. As a low-sugar protein shake made with Grass-fed Whey Protein, you can start your morning with this tasty treat or save it for dessert. Naturally sweetened with stevia, you can feel good about enjoying this healthy smoothie!

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